Horseradish is a cancer fighter!

I just read a great article on Real Age about Horseradish and wanted to share it.  I love everything from the cruciferous family! 

Here's their article.  Visit their site for more great health info.  They have a wonderful newsletter that they send out for free with some great health info! 



If the only reason you eat horseradish is to add some kick to your sandwich, you may want to find a few more uses.
Turns out that horseradish -- like its cruciferous kin broccoli -- is a potent source of a group of cancer-fighting compounds known as glucosinolates.
All in the Family
Even though they look and taste nothing alike, broccoli and horseradish are both members of the cruciferous -- or Brassica -- vegetable family that also includes brussels sprouts, cauliflower, arugula, watercress, and wasabi, to name a few. When we chew or chop up veggies like these, a beneficial chain reaction occurs. First, glucosinolates come pouring out. Then, the glucosinolates are broken down by another plant enzyme called myrosinase. That process turns the glucosinolates into potent cancer-fighting phytochemicals known as isothiocyanates and indoles. Ahhh, healthier living through plant chemistry. (Here's more on the health benefits of the Brassica vegetable family.)

A Phytochemical Festival
Phytochemicals such as indoles and isothiocyanates combat cancer by sweeping carcinogens out of your body before they do damage to your DNA. These compounds also help cut the between-cell lines of communication that can sometimes lead to cancer, and they help block the action of cancer-causing hormones. No wonder studies show that people who eat more cruciferous vegetables have less cancer! (Try this cancer-fighting cousin of horseradish.)
Take horseradish to a whole new level in your diet by adding these tangy recipes to the menu:

• Give fish a twist with this horseradish-inspired recipe from EatingWell: Salmon Classic.
• Put a little tangy, crispy bite into your side dish with this recipe: Shredded Root Vegetable Pancakes.
• Wake up your mouth on Sunday morning with one of these: Frozen Virgin Mary.

Local PA Residents, Day Trip Idea

 

I saw this in the Fish Wrapper. (We love this publication)

They are having an open house at little mountain printing, where they publish the fish wrapper.

July 28, 29, 30 3-8 pm

self guided tour, learn how the Fish Wrapper is produced, enjoy printing demonstrations, visit the showroom and 15 thousand square foot facility.

234 Rosebud Rd Myerstown, PA

They ask that your register by July 23rd 717-268-4038

www.littlemountainprinting.com

 

Just wanted to pass it on in case anyone is interested.  Might be a nice day trip for something to do in the summer.  Maybe stop off someplace else in Myerstown too. 

WATER SAFETY INFO EVERYONE MUST READ!

I got this from a friend and wanted to share, keep it going.  Copy and paste or link to here to your loved ones!  Have a safe summer!     The new captain jumped from the cockpit, fully dressed, and sprinted through the water. A former lifeguard, he kept his eyes on his victim as he headed straight for the owners who were swimming between their anchored sportfisher and the beach. “I think he thinks you’re drowning,” the husband said to his wife. They had been splashing each other and she had screamed but now they were just standing, neck-deep on the sand bar. “We’re fine, what is he doing?” she asked, a little annoyed.    “We’re fine!” the husband yelled, waving him off, but his captain kept swimming hard. ”Move!” he barked as he sprinted between the stunned owners. Directly behind them, not ten feet away, their nine-year-old daughter was drowning. Safely above the surface in the arms of the captain, she burst into tears, “Daddy!”   How did this captain know, from fifty feet away, what the father couldn’t recognize from just ten? Drowning is not the violent, splashing, call for help that most people expect. The captain was trained to recognize drowning by experts and years of experience. The father, on the other hand, had learned what drowning looks like by watching television. If you spend time on or near the water (hint: that’s all of us) then you should make sure that you and your crew knows what to look for whenever people enter the water. Until she cried a tearful, “Daddy,” she hadn’t made a sound. As a former Coast Guard rescue swimmer, I wasn’t surprised at all by this story. Drowning is almost always a deceptively quiet event. The waving, splashing, and yelling that dramatic conditioning (television) prepares us to look for, is rarely seen in real life.   The Instinctive Drowning Response – so named by Francesco A. Pia, Ph.D.,  is what people do to avoid actual or perceived suffocation in the water.  And it does not look like most people expect.  There is very little splashing, no waving, and no yelling or calls for help of any kind.  To get an idea of just how quiet and undramatic from the surface drowning can be, consider this:  It is the number two cause of accidental death in children, age 15 and under (just behind vehicle accidents) – of the approximately 750 children who will drown next year, about 375 of them will do so within 25 yards of a parent or other adult.  In ten percent of those drownings, the adult will actually watch them do it, having no idea it is happening (source: CDC).  Drowning does not look like drowning – Dr. Pia, in an article in the Coast Guard’s On Scene Magazine, described the instinctive drowning response like this: Except in rare circumstances, drowning people are physiologically unable to call out for help. The respiratory system was designed for breathing. Speech is the secondary or overlaid function. Breathing must be fulfilled, before speech occurs. Drowning people’s mouths alternately sink below and reappear above the surface of the water. The mouths of drowning people are not above the surface of the water long enough for them to exhale, inhale, and call out for help. When the drowning people’s mouths are above the surface, they exhale and inhale quickly as their mouths start to sink below the surface of the water. Drowning people cannot wave for help. Nature instinctively forces them to extend their arms laterally and press down on the water’s surface. Pressing down on the surface of the water, permits drowning people to leverage their bodies so they can lift their mouths out of the water to breathe. Throughout the Instinctive Drowning Response, drowning people cannot voluntarily control their arm movements. Physiologically, drowning people who are struggling on the surface of the water cannot stop drowning and perform voluntary movements such as waving for help, moving toward a rescuer, or reaching out for a piece of rescue equipment. From beginning to end of the Instinctive Drowning Response people’s bodies remain upright in the water, with no evidence of a supporting kick. Unless rescued by a trained lifeguard, these drowning people can only struggle on the surface of the water from 20 to 60 seconds before submersion occurs. (Source: On Scene Magazine: Fall 2006) This doesn’t mean that a person that is yelling for help and thrashing isn’t in real trouble – they are experiencing aquatic distress. Not always present before the instinctive drowning response, aquatic distress doesn’t last long – but unlike true drowning, these victims can still assist in their own rescue.  They can grab lifelines, throw rings, etc. Look for these other signs of drowning when persons are n the water: Head low in the water, mouth at water level Head tilted back with mouth open Eyes glassy and empty, unable to focus Eyes closed Hair over forehead or eyes Not using legs – Vertical Hyperventilating or gasping Trying to swim in a particular direction but not making headway Trying to roll over on the back Ladder climb, rarely out of the water. So if a crew member falls overboard and every looks O.K. – don’t be too sure.  Sometimes the most common indication that someone is drowning is that they don’t look like they’re drowning.  They may just look like they are treading water and looking up at the deck.  One  way to be sure?  Ask them: “Are you alright?” If they can answer at all – they probably are.  If they return  a blank stare – you may have less than 30 seconds to get to them.  And parents: children playing in the water make noise. When they get quiet, you get to them and find out why.

Nutritionist vs Registered Dietitian

This is a great blog article I found on the difference between a nutritionist and a registered dietitian.  The picture that is posted on the blog shows a dog with a certificate, classifying him as a nutritionist.  Anyone can claim to be a nutritionist...No education or experience was needed to apply for this certificate.

Have you ever wondered what the difference is between a nutritionist and a dietitian? To put it simply, a nutritionist has no concrete definition, while a dietitian has credentials to go with the term. Any person working in a health food store or otherwise can call themselves a nutritionist.

A Registered Dietitian (RD) is a credential just like a Registered Nurse (RN) or Medical Doctor (MD). To become a Registered Dietitian you must:

1. Earn a Bachelor's Degree in dietetics, a 4 year degree from an accredited college or university
2. Complete an internship with at least 900 hours
3. Take and pass the RD exam
4. Complete 50 Continuing Education Credits every 5 years to maintain license.

To earn a Bachelor's Degree, Registered Dietitians study food and nutrition sciences, foodservice systems management, business, economics, computer science, culinary arts, sociology, communications, biochemistry, physiology, microbiology, anatomy and chemistry.

A Registered Dietitian is knowledgeable in the science of nutrition. They learn how to interpret research studies and apply that knowledge to counseling individuals on how to improve their lifestyle and health. He or she is able to look at your medical history, current symptoms, medications, supplements, exercise routine, weight, and eating habits and give advice that is safe and effective for you to reach your goals.

A nutritionist may or may not have the credentials of a Registered Dietitian. An RD is the authority on nutrition in the US. If you are looking for someone to help you with your diet and aren't sure if the person you find is credentialed, ask them if they are an RD and to see their credentials. Some nutritionist claim they have credentials, but if he or she is not an RD then their credentials are not backed by science, education, and experience like they would be if they were an RD.

The picture on this blog is of Connie Diekman, the current President of the American Dietetic Association with her dog, Eddie, who has a certificate calling him a nutritionist from the American Association of Nutritional Consultants. No education or experience was needed to apply for this certificate.

To find a Registered Dietitian, in your area, visit www.eatright.org.Source:
http://www.healthline.com/blogs/diet_nutrition/2008/05/nutritionist-vs-dietitian.html

How to Write Yourself Sane

 

I find an article that might not only help kids grow academically and emotionally, but also adults!

 

http://www.ehow.com/print/how_5967770_write-yourself-sane.html

How to Write Yourself Sane

Contributor

By Michelle Vermillion Lawrence, eHow Contributing Writer

Article Rating: (61 Ratings)

Write Yourself Sane

How to Write Yourself Sane

The power of the pen has been known for years. In the 1800s Lord Byron wrote, "If I don't write to empty my mind, I go mad." Diaries and journals have been kept for centuries, but it wasn't until the 1960s that the therapeutic value of journal writing was recognized. After studying at the C.G. Jung from the New School for Social Research in New York City, psychologist Ira Progoff began holding workshops called the Intensive Journal method, which helped clients to heal psychologically by writing about their life experiences.

Writing as a therapeutic outlet continues today to offer healing and solace for those willing to delve into their own psyche. In the Academy Award nominated movie "Precious," an abused 16-year-old sorts through her life's trauma at the urging of a teacher to write down her pain, feelings and abuse. Based on the novel "Push" by Sapphire, "Precious" wields a heart-wrenching truthful conclusion: writing nourishes the soul and powers from within.

Writing is not only for mental clarity; it also offers physical health. Researcher James Pennebaker, a professor of psychology at the University of Texas, found benefits to the immune system for individuals who wrote for just 20 minutes per day over three or four days on a topic that is emotionally difficult. Pennebaker's studies indicate that the release offered by writing has a direct impact on the body's capacity to withstand stress and fight off infection and disease. After the publication of Pennebaker's studies, the medical and counseling fields began looking at journal writing as a non-medicinal approach to wellness.

Writing also appears to help students grow academically. In the 1980s, public schools began using journals to encourage students to ponder academic questions as a way to improve independent thinking skills. While the students benefit from committing their thoughts to paper, teachers use the journals as a means to help students academically or emotionally on an individual basis.

Writing is a powerful tool--tap into its benefits.

Difficulty: Moderate

Instructions

1. 
   
   Step 1
   Write to release pain or express joy.
   
   Use writing as a way to release your feelings, both current or in the past. If suffering from a past traumatic event, it may be useful to consult with a therapist who can help guide your writing for focused, effective results. If journaling on your own, you can start to write what ails you by completing sentences such as: "It hurts when..." or "It makes me angry when..." or "I feel... when..."
   
   Writing is also a way to share with yourself the joys of living. Expressing gratitude, happiness, love or elation about your daily happenings or special events is just as important as writing to heal.
   
   Whether it is to release pain or express happiness, writing validates your feelings regarding the events of your life.
2. 
   
   Step 2
   Set aside time to write.
   
   Setting aside a small amount of time each day helps establish the routine of writing. Use writing to start your day, setting down goals or ideas, or in the evening to offer closure to your day. Research shows that continued writing about a particular issue offers improved health, release of stress and resistance to certain diseases.
   
   However, remember this is an exercise in forgiveness and acceptance of self, so don't get down on yourself if you don't write every day. Keeping a journal can help you get through a difficult time such as the death of a loved one; to document an important part of your life, such as a pregnancy; or simply to record the daily happenings of your existence. You can start writing today, stop writing tomorrow and the pick up writing again when it suits you. Writing is not meant to be another item on your "to do" list, but rather an investment in yourself--an investment in which you reap the rewards.
3. 
   
   Step 3
   Resist the urge to be afraid of your feelings.
   
   Starting to write about your feelings may be the most difficult first step to take. Having feelings of embarrassment, shame, anger or lust can be uncomfortable, but watching these words being jotted down on paper or being typed across the computer screen can suddenly feel as if your giving them life. Breathe! Clarity comes from making sense of these feelings. The mind is at rest when there is understanding to your thoughts. These words or entries are for your eyes and heart only. You control who sees them. Take measures to safeguard your writing if you feel your privacy is threatened. Writing allows you to make connections between your experience, your past and your future. Writing is your perception of your world.
4. 
   
   Step 4
   Find focus in your writing.
   
   Once you have been writing for awhile, reread your entries. Do you notice any patterns? Does a certain person seem to aggravate you or give you joy? Do certain situations bring stress or happiness? Your writing is a peek in to the inner you. Writing allows the unedited version of your life to appear; the feelings you have put on paper are not right or wrong. They are an acknowledgment of your humanity in any given situation. Once you have acknowledged who you are by rereading your writing, you can take steps to have more of those happy days and brainstorm ways to better handle the not-so-good times. Remember, writing offers acceptance for all of you. You're a work in progress; be kind and gentle to your growing soul.
5. 
   
   Step 5
   Decide what you will do with your writing.
   
   You can keep your entries for continued review or purge them. Rereading your entries offers clarity and the opportunity to grow. You may be amazed to see how your opinion or feelings about a particular issue or crisis changes over time. Rereading is for self-acceptance. It offers the opportunity to see where you have come and where you would still like to go.
   
   Burning, shredding or tearing your writing is another cathartic option. It offers the physical release of any pain, feelings and emotions that have been scrawled across the page. It offers finality and resolution to pain or trauma that you have worked through and no longer wish to carry. That is the beautiful thing about writing--you own it! Let your story flow.

Resources

• The Center for Journal Therapy Kathleen Adams LPC RPT: A Brief History
• Psychology Today: Precious and the Power of Writing
• The Benefits of Keeping a Journal by Kay L Green Ph.D.
• Psychology Today: Trauma and the Benefits of Writing About It
• University of Texas: Writing and Health

For students too....Free Small Business Billing Software from Kim Komando

The History Channel : America, The Story of Us

The History Channel is running a Series right now called :  America: The Story of US.

http://www.history.com/shows/america-the-story-of-us/episodes

I have to say, I have learned more about history from this, than I learned in school!

This is a must see.  It's on demand on comcast...the first two episodes are falling off the listing on 5-31 but you can view them on the website.  It is much more comfortable to watch in the living room.
If you have a dvr check your listings and record them to watch! They do keep re-airing them but not sure how long it will last on the tv.