Saturday, October 11, 2008

Weight loss tip

I love laughing cow cheese. Each wedge has 35 calories and is great on a sandwich in place of mayo. Great on crackers and alone too.
They are one weight watcher point for those on weight watchers....I am just a calorie counter.

I have been doing Jillian Michaels workout, 30 day shred. I am on the second level, boy do I sweat. A great book of hers is Making the cut for those who want to lose 20 lbs or less and for those who need more.....Winning by Losing will help those who need to lose a substantial amount of weight.

I love how she tells people, you can not blame other people or you life situations....its your fault you are heavy. No one else's. Only you can change that.

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